Beside cancer, heart disease kills more than 2,000 Americans everyday. Approximately 60 million Americans have heart disease.
I. Causes of Heart Diseases
There are many causes of heart diseases. Most of heart diseases are caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (Ldl) build up in the arteries as a follow of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and finally arterial blockage or anyone that serves to damage the inner lining of blood vessels and impedes the communication of oxygen and cusine to the heart can be defined as a risk of heart disease.
Ii Symptoms of Heart diseases
Here are some early indication of heart disease symptoms:
1. Leg cramps during walking
Leg cramps during rehearsal might be caused by dehydration. It is foremost to drink a lot of fluid during exercise. Leg cramps occur when the muscle suddenly and forcefully contracts. The most base muscles to ageement in this manner are muscles that cross two joints. Leg cramps during walking might be an indication of heart disease caused by arteries in your leg being clogged up by cholesterol in follow of not adequate oxygen being delivered to the cells in your leg.
2. Chest pain
Chest pain is caused by blood vessels in the heart temporarily being blocked up. It is also caused by inadequate oxygen furnish to the heart muscle or coronary . The persistence of chest pain would be an early indication of heart diseases.
3. Shortness of breath
Shortness of breath (dyspnea) is the major symptom of the left ventricular insufficiency. Habitancy with shortness of breath are four times more likely to die from a heart disease associated cause than individuals without any symptoms.
4. Headaches
People see sparkling zigzag lines or loss of vision before a throbbing head strike may be at singular risk of future cardiovascular problems. Commonly headaches do not cause heart diseases but a sudden, explosive onset of great pain might be.
5. Dizziness
Dizziness can have many causes including low blood count, low iron in the blood stream and other blood disorders, dehydration, and viral illnesses. Since there are many different conditions that can yield these symptoms, anybody experiencing episodes of severe headaches or dizziness ought to be checked by your doctor.
6. Palpitations
Palpitations is an very base symptom of heart disease. Palpitations are skips in the heart beats and irregular heart beats.
7. Loss of consciousness
It is a base symptom, most Habitancy pass out at least once in their lives. However, sometimes loss of consciousness indicates a dangerous or even life-threatening condition such as heart disease so when loss of consciousness occurs it is foremost to shape out the cause.
There are many more symptoms such as fatigue, memory defects, and changes in skin tone and temperature.
Iii. Types of Heart Diseases
The heart is a four chambered, hollow muscle and double acting pump that is placed in the chest in the middle of the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (Ldl) build up in the arteries as a follow of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and finally arterial blockage.
There are some major types of heart diseases:
1. Type of heart disease affecting heart chambers
As we mention in the former article, the heart is a four chambered hollow muscle and double acting pump that is placed in the chest in the middle of the lungs. Heart diseases caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (Ldl) build up in the arteries as a follow of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and finally arterial blockage.
In this article, we will discuss heart disease affecting the heart chambers.
Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries foremost to the muscle of your heart.
There are 4 heart chambers as follow:
* The right atrium
* The left atrium
* The right ventricle
* The left ventricle.
Heart diseases sway the heart chambers include:
A. Congestive heart failure
Heart failure is caused by the heart not pumping as much blood as it should and so the body does not get as much blood and oxygen that it needs. The malfunctioning of the heart chambers are due to damage caused by narrowed or blocked arteries foremost to the muscle of your heart.
a) Diastolic dysfunction:
The contraction function is normal but there's impaired leisure of the heart, impairing its quality to fill with blood causing the blood returning to the heart to procure in the lungs or veins.
b) Systolic dysfunction:
The relaxing function is normal but there's impaired contraction of the heart causing the heart to not pump out as much blood that is returned to it as it ordinarily does as a follow of more blood remaining in the lower chambers of the heart.
B. Pulmonary heart disease
Pulmonary heart disease is caused by an enlarged right ventricle. It is known as heart disease resulting from a lung disorder where the blood flowing into the lungs is slowed or blocked causing increased lung pressure. The right side of the heart has to pump harder to push against the increased pressure and this can lead to enlargement of the right ventricle.
2. Heart Disease affecting heart muscles
In the case of heart diseases affecting heart muscles, the heart muscles are stiff, addition the amount of pressure required to progress for blood to flow into the heart or the narrowing of the tube as a follow of obstructing blood flow out of the heart.
Heart diseases affecting heart muscles include:
A. Cardiomyopathy
Heart muscle becomes inflamed and doesn't work as well as it should. There may be complicated causes such as high blood pressure, heart valve disease, artery diseases or congenital heart defects.
a) Dilated cardiomyopathy
The heart cavity is enlarged and stretched. Blood flows more gently through an enlarged heart, causing formation of blood clots as a follow of clots sticking to the inner lining of the heart, breaking off the right ventricle into the pulmonary circulation in the lung or being dislodged and carried into the body's circulation to form emboli .
b) Hypertrophic cardiomyopathy
The wall in the middle of the two ventricles becomes enlarged, obstructing the blood flow from the left ventricle. Sometimes the thickened wall distorts one leaflet of the mitral valve, causing it to leak. The symptoms of hypertrophic cardiomyopathy comprise shortness of breath, dizziness, fainting and angina pectoris.
c) Restrictive cardiomyopathy
The ventricles becomes excessively rigid, so it's harder for the ventricles to fill with blood in the middle of heartbeats. The symptoms of restrictive cardiomyopathy comprise shortness of breath, swollen hands and feet.
B. Myocarditis Myocarditis is an inflammation of the heart muscles or the weaken of the heart muscles. The symptoms of myocarditis comprise fever, chest pains, congestive heart failure and palpitation.
3. Heart disease affecting heart valves
Heart diseases affecting heart valves occur when the mitral valve in the heart narrows, causing the heart to work harder to pump blood from the left atrium into the ventricle.
Here are some types of heart disease affecting heart valves:
a. Mitral Stenosis
Mitral Stenosis is a heart valve disorder that involves a narrowing or blockage of the opening of the mitral valve causing the volume and pressure of blood in the left atrium increases.
b. Mitral valves regurgitation
Mitral regurgitation is the heart disease in which your heart's mitral valve doesn't close tightly causing the blood to be unable to move through the heart efficiently. Symptoms of mitral valve regurgitation are fatigue and shortness of breath.
c. Mitral valves prolapse
In mitral valve prolapse, one or both leaflets of the valve are too large resulting in uneven closure of the valve during each heartbeat. Symptoms of mitral valves prolapse are palpitation, shortness of breath, dizzy, fatigue and chest pains.
d. Aortic Stenosis
With aging, protein collagen of the valve leaflets are destroyed and calcium is deposited on the leaflets causing scarring, thickening, and stenosis of the valve therefore addition the wear and tear on the valve leaflets resulting in the symptoms and heart problems of aortic stenosis.
e. Aortic regurgitation
Aortic regurgitation is the leaking of the aortic valve of the heart that causes blood to flow in the reverse direction during ventricular diastole, from the aorta into the left ventricle. Symptoms of aortic regurgitation comprise fatigue or weakness, shortness of breath, chest pain, palpitation and irregular heart beats.
f. Tricuspid stenosis
Tricuspid stenosis is the narrowing of the orifice of the tricuspid valve of the heart causing increased resistance to blood flow through the valve. Symptoms of tricuspid stenosis comprise fatigue, enlarged liver, abdominal swelling, neck hurt and leg and ankle swelling.
g. Tricuspid regurgitation.
Tricuspid regurgitation is the failure of the right ventricular causing blood to leak back through the tricuspid valve from the right ventricle into the right atrium of the heart. Symptoms of tricuspid regurgitation comprise leg and ankle swelling and swelling in the abdomen.
4. Heart disease affecting coronary arteries and coronary veins
The malfunctioning of the heart may be due to damage caused by narrowed or blocked arteries foremost to the muscle of your heart as well as blood backing up in the veins. Types of heart disease that sway the coronary arteries and veins include:
A. Angina pectoris
Angina pectoris occurs when the heart muscle doesn't get as much blood oxygen as it needs. Here are 3 types of angina pectoris:
a) stable angina
Stable angina is chest pain or hurt that typically occurs with action or stress due to oxygen insufficiency in the blood muscles and ordinarily follows a predictable pattern. symptom of stable angina comprise chest pain, tightness, pressure, indigestion feeling and pain in the upper neck and arm.
b) Unstable angina
Unstable angina is caused by blockage of the blood flow to the heart. Without blood and the oxygen, part of the heart starts to die. Symptoms of unstable angina comprise pain spread down the left shoulder and arm to the back, jaw, neck, or right arm, hurt of chest and chest pressure.
c) Variant angina also known as coronary artery spasm
Caused by the narrowing of the coronary arteries. This is caused by the contraction of the flat muscle tissue in the vessel walls. Symptoms of variant angina comprise addition of heart rate, pressure and chest pain.
B. Heart attacks known as myocardial infarction or Mi
Heart attacks caused by plaque rupture with thrombus formation in a coronary vessel, resulting in an acute discount of blood furnish to a part of the myocardium. Symptoms of Mi comprise a squeezing sensation of the chest, sweating, nausea and vomiting, upper back pain and arm pain.
C. Heart disease also known as coronary artery disease or coronary heart disease
Caused by arteries hardening and narrowing, cutting off blood flow to the heart muscle and resulting in heart attack. Symptoms of heart disease comprise shortness of breath, chest pains on exertion, palpitation, dizziness and fainting.
D. Atherosclerosis or hardening of arteries
Arteries are blood vessels that carry oxygen-rich blood to your heart and to other parts of your body. Atherosclerosis is caused by plaques that rupture in follow of blood clots that block blood flow or break off and trip to another part of the body. Atherosclerosis has no symptom or warning sign.
E. Silent ischemia.
Ischemia is a condition in which the blood flow is restricted to a part of the body caused by narrowing of heart arteries. Silent ischemia means Habitancy have ischemia without pain. There is also no warning sign before heart attack.
5. Heart disease affecting heart lining
Rheumatic heart disease results from inflammation of the heart lining when too much fluid builds up in the lungs foremost to pulmonary congestion. It is due to failure of the heart to remove fluid from the lung circulation resulting in shortness of breath, coughing up blood, pale skin and inordinate sweating. Heart disease resulting from inflammation of whether the endocardium or pericardium is called heart disease affecting heart lining.
Endocardium is the inner layer of the heart. It consists of epithelial tissue and connective tissue. Pericardium is the fluid filled sac that surrounds the heart and the proximal ends of the aorta, vena vava and the pulmonary artery.
a. Endocarditis
Endocarditis, which is an inflammation of the endocardium is caused by bacteria entering the bloodstream and settling on the inside of the heart, ordinarily on the heart valves that consists of epithelial tissue and connective tissue. It is the most base heart disease in Habitancy who have a damaged, diseased, or artificial heart valve. Symptoms of endocarditis comprise fever, chilling, fatigue, aching joint muscles, night sweats, shortness of breath, convert in climatic characteristic and a persistent cough.
b. Pericardium
Pericarditis is the inflammation of the pericardium. It is caused by infection of the pericardium which is the thin, tough bag-like membrane surrounding the heart. The pericardium also prevents the heart from over addition when blood volume increases. Symptoms of pericarditis comprise chest pain, mild fever, weakness, fatigue, coughing, hiccups, and muscle aches.
6. Heart disease affecting electrical system
The electrical ideas within the heart is responsible for ensuring the heart beats correctly so that blood can be portable to the cells throughout our body. Any malfunction of the electrical ideas in the heart causes a fast, slow, or irregular heartbeat. The electrical ideas within the heart is responsible for ensuring that the heart beats correctly so that blood can be portable throughout our the body. Any malfunction of the electrical ideas in the heart malfunction can cause a fast, slow, or irregular heartbeat.
Types of heart disease that sway the electrical ideas are known as arrhythmias. They can cause the heart to beat too fast, too slow, or irregularly. These types of heart disease include:
a. Sinus tachycardia
Sinus tachycardia occurs when the sinus rhythm is faster than 100 beats per dinky therefore it increases myocardial oxygen interrogate and reduces coronary blood flow, thus precipitating an ischemia heart or valvular disease.
b. Sinus bradycardia
Sinus bradycardia occurs when a decrease of cardiac production results in regular but unusually slow heart beat less than 60 beats per minute. Symptoms of sinus bradycardia includes a feeling of weightlessness of the head, dizziness, low blood pressure, vertigo, and syncope.
c. Atrial fibrillation
Atrial fibrillation is an irregular heart rhythm that starts in the upper parts (atria) of the heart causing irregular beating in the middle of the atria and the lower parts (ventricles) of the heart. The lower parts may beat fast and without a regular rhythm. Symptoms of atrial fibrillation comprise dizziness, light-headedness, shortness of breath, chest pain and irregular heart beat.
d. Atrial flutter
Atrial flap is an abnormal heart rhythm that occurs in the atria of the heart causing abnormalities and diseases of the heart. Symptoms of atrial flap includes shortness of breath, chest pains, anxiety and palpitation.
e. Supraventricular tachycardia
Supraventricular tachycardia is described as rapid heart rate originating above the ventricles, or lower chambers of the heart causing a rapid pulse of 140-250 beats per minute. Symptoms of supraventricular tachycardia comprise palpitations, light-headedness, and chest pains.
f. Paroxysmal supraventricular tachycardia
Paroxysmal supraventricular tachycardia is described as an occasional rapid heart rate. Symptoms can come on suddenly and may go away without treatment. They can last a few minutes or 1-2 days.
g. Ventricular tachycardia
Ventricular tachycardia is described as a fast heart rhythm that originates in one of the ventricles of the heart . This is a potentially life-threatening arrhythmia because it may lead to ventricular fibrillation and/or sudden death. Symptoms of ventricular tachycardia comprise light headedness, dizziness, fainting, shortness of breath and chest pains.
h.Ventricular fibrillation
Ventricular fibrillation is a condition in which the heart's electrical action becomes disordered causing the heart's lower chambers to ageement in a rapid, unsynchronized way resulting in dinky heart pumps or no blood at all, resulting in death if left untreated after in 5 minutes.
There are many heart diseases affecting electrical ideas such as premature arterial contractions, wolf parkinson, etc.
7. Congenital heart disease
There are several heart diseases that Habitancy are born with. Congenital heart diseases are caused by a persistence in the fetal relationship in the middle of arterial and venous circulation. Congenital heart diseases sway any part of the heart such as heart muscle, valves, and blood vessels. Congenital heart disease refers to a problem with the heart's structure and function due to abnormal heart amelioration before birth.Every year over 30,000 babies are born with some type of congenital heart fault in Us alone. Congenital heart disease is responsible for more deaths in the first year of life than any other birth defects. Some congenital heart diseases can be treated with medication alone, while others require one or more surgeries.
The causes of congenital heart diseases of newborns at birth may be in follow from poorly controlled blood sugar levels in women having diabetes during pregnancy, some hereditary factors that play a role in congenital heart disease, inordinate intake of alcohol and side affects of some drugs during pregnancy.
Congenital heart disease is often divided into two types: cyanotic which is caused by a lack of oxygen and non-cyanotic.
A. Cyanotic
Cyanosis is a blue coloration of the skin due to a lack of oxygen generated in blood vessels near the skin surface. It occurs when the oxygen level in the arterial blood falls below 85-90%.
The below lists are the most base of cyanotic congenital heart diseases:
a)Tetralogy of fallot
Tetralogy of fallot is a condition of several congenital defects that occur when the heart does not produce normally. It is the most base cynaotic heart fault and a base cause of blue baby syndrome.
b)Transportation of the great vessels
Transportation of the great vessels is the most base cyanotic congenital heart disease. Transposition of the great vessels is a congenital heart fault in which the 2 major vessels that carry blood away from the aorta and the pulmonary artery of the heart are switched. Symptoms of communication of the great vessels comprise blueness of the skin, shortness of breath and poor feeding.
c)Tricuspid atresia
In tricuspid atresia there is no tricuspid valve so no blood can flow from the right atrium to the right ventricle. Symptoms of tricuspid atresia comprise blue tinge to the skin and lips, shortness of breath, slow increase and poor feeding.
d)Total anomalous pulmonary venous return
Total anomalous pulmonary venous return (Tapvr) is a rare congenital heart fault that causes cyanosis or blueness. Symptoms of total anomalous pulmonary venous return comprise poor feeding, poor growth, respiratory infections and blue skin.
e)Truncus arteriosus
Truncus arteriosus is characterized by a large ventricular septal fault over which a large, singular great vessel arises. Symptoms of truncus arteriosus comprise blue coloring of the skin, poor feeding, poor increase and shortness of breath.
B. Non-cyanotic
Non-cyanotic heart defects are more base because of higher survival rates.
The below lists are the most base of non-cyanotic congenital heart diseases:
a)Ventricular septal defect
Ventricular septal fault is a hole in the wall in the middle of the right and left ventricles of the heart causing right and left ventricles to work harder, pumping a greater volume of blood than they ordinarily would in follow of failure of the left ventricle. Symptoms of ventricular septal fault comprise very fast heartbeats, sweating, poor feeding, poor weight gain and pallor.
b)Atrial septal defect
Atrial septal fault is a hole in the wall in the middle of the two upper chambers of your heart causing freshly oxygenated blood to flow from the left upper room of the heart into the right upper room of the heart. Symptoms of atrial septal fault comprise shortness of breath, fatigue and heart palpitations or skipped beats.
c)Coarctation of aorta
Coarctation of aorta is a narrowing of the aorta in the middle of the upper-body artery branches and the branches to the lower body causing your heart to pump harder to force blood through the narrow part of your aorta. Symptoms of coarctation of aorta comprise pale skin, shortness of breath and heavy sweating.
There are many more types of non-cyanotic such as pulmonic stenosis, patent ductus arteriorus, and atrioventricular cana. These problems may occur alone or together. Most congenital heart diseases occur as an isolated fault and is not associated with other diseases.
8. Other Types of Heart Diseases
In this article, we will discuss other types of heart diseases that can sway any part of the heart including the following:
*A cardiac tumor can be whether malignant or benign
A) Benign tumors
a. Myxoma
Myxoma is a cardiac benign tumor. It is the most base tumor inside of cavities of the heart and most of them occur in the left atrium of the heart obstructing the normal flow of blood within the chambers of the heart. Symptoms of Myxoma comprise paroxysmal dyspnea, weight loss, feverhemoptysis, lightheadedness and sudden death.
b. Rhabdomyomas
Most of rhabdomyomas occur in children or infants and are associated with tuberous sclerosis. It develops in the myocardium or the endocardium and accounts for about one out of every five tumors that create in the heart causing obstruction of blood flow, valvular insufficiency, and cardiac arrhythmias. Symptoms of rhabdomyomas comprise palpitations, chest pains, shortness of breath, and nausea.
c. Fibromas
Fibromas produce in the myocardium or the endocardium. These tumors are composed of fibrous or connective tissue and tend to occur on the valves of the heart and may be associated to inflammation. Other than finding or feeling the fibroma, there are no usual symptoms.
d. Teratomas of the pericardium
It is often attached to the base of the great vessels, ordinarily occuring in infants. They are rarer than cysts or lipomas, ordinarily causes no symptoms.
B) Malignant tumors
Malignant tumors that originated elsewhere in the body and spread to the heart are more base than ones that create in the heart. Malignant heart tumors can create from any heart tissue. They occur mostly in children.
a. Angiosarcomas
Angiosarcomas inventory for about a third of all malignant heart tumors and ordinarily start on the right side of the heart. The cause of angiosarcomas is ordinarily unknown and symptoms of angiosarcomas differ according to the location of the tumour. Often symptoms of the disease are not apparent until the tumour is well advanced.
b. Fibrosarcomas
Fibrosarcomas occur as a soft-tissue mass or as a former or secondary bone tumor. The 2 main types of fibrosarcoma of bone are
i) former fibrosarcoma is a fibroblastic malignancy that produces variable amounts of collagen
ii) Secondary fibrosarcoma of bone arises from a preexisting lesion or after radiotherapy to an area of bone or soft tissue. Symptoms of fibrosarcomas comprise broken bone, pain, swelling, lump found under skin or bone, frequent urination and urinary obstruction.
c. Rhabdomyosarcomas
Rhabdomyosarcomas are a cancer made up of cells that ordinarily produce into skeletal muscles of the body and are also more base in children. They ordinarily have some type of chromosome abnormality in the cells of the tumor, which are responsible for the tumor formation. Symptoms of rhabdomyosarcomas comprise bleeding from the nose, vagina, rectum, throat and tingling, numbness, and pain.
d.) Liposarcomas
Liposarcoma ordinarily appears as a gently enlarging, painless, nonulcerated submucosal mass in a middle-aged person. Symptoms comprise palpation, weakness, limitation of motion weight loss, fatigue, and lassitude.
*Sudden cardiac death
The victim may or may not have pathology of heart diseases, and the death is totally unexpected. Sudden cardiac death is a follow from abrupt loss of heart function. The cause of sudden cardiac dealth might be a follow of coronary heart disease.
* Hypertensive heart disease
Hypertensive heart disease are caused by high blood pressure that increases the work load of the heart. Overtime the muscles of the heart come to be thick in follow of an enlarged left ventricle and decreased blood pump from the heart. Symptoms of heart failure comprise shortness of breath, swelling in the feet, ankles, or abdomen, fatigue, irregular pulse, nausea and frequent urination at night.
Iv. Heart Diseases- arresting and Treatment
Anything that serves to damage the inner lining of blood vessels and impedes the communication of oxygen and cusine to the heart can be defined as a risk of heart disease.
Unhealthy diet is a major cause of heart diseases resulting in the buildup of cholesterol and fat in the inner wall of arteries that narrows the arteries, impedes the circulation and finally causes heart attacks.
1. arresting and rehabilitation of Heart Disease with Diet
To forestall heart diseases, your daily diet should contain:
a) Fiber
Fiber can be soluble or insoluble. As we mentioned in a former article, soluble fiber can lower your Ldl and raise your Hdl cholesterol while insoluble fiber has no follow on cholesterol but promotes regular bowel movements. The intake of fatty foods causes the liver to issue bile into the intestines to break down the fat.
b) reduce intake of saturated fat and trans fat
We know that saturated and trans fat are toxins causing cholesterol to build up in the arteries damaging the arterial wall and narrows the arterial tube in follow of poor circulation and oxygen communication to our body in follow of high blood pressure as the heart has to work harder than normal in order to furnish adequate cusine to the body`s cells. Eventually, the heart will fail and follow in heart diseases. It is recommended that you reduce the intake of animal fat and increase the intake of cold water fish which is the best sources of omega 3 and 6 fatty acids that can help your cholesterol levels as well as lowering your blood pressure.
c). Diet high in complicated carbohydrates
Vegetables, fruits, some beans and grains comprise high amounts of plant pigments known as flavonoids that furnish wholesome security against heart diseases. Unfortunately study shows that diets high in complicated carbohydrate may increase the issue of too much insulin to respond to carbohydrates in the diet. The type and amount of carbohydrate foods may need private monitoring.
d). Drink half of your body weight of water or juices in ounces
If you weigh 160 pounds then you are require to drink 80 ounces of water or juices to forestall the cells in our body to come to be dehydrated. Maintaining normal function of our body's cells is a wholesome way to normalize high blood pressure.
2. arresting and rehabilitation of Heart Disease with natural remedies
Beside foods and herbs, nutritional supplements also play an foremost role in preventing heart diseases and stroke. Here are some nutritional supplements which have proven record in treating heart diseases:
a. L-Arginine
L-Arginine helps to increase the production of nitric oxide in our body, this has an anti-angina and anti-stress follow upon the arteries enabling the muscles in the arterial walls to relax. L-Arginine also helps to forestall the build up of plaque on the arterial walls. L- Arginne taken whether orally or intravenously has been found to forestall and reverse atherosclerosis, improving the functional status of heart failure and addition blood flow in heart disease patients.
b. L- Carnitine
L-Carnitine working with vitamin E will help the body to recover quickly from fatigue. L-Carnitine helps the body convert fatty acids into energy, which is used primarily for muscular activities throughout the body. When working with vitamin E, L-carnitine will help the body to recover quickly from fatigue and combat heart diseases.
c. Lecithin
Lecithin supplies the body with needed inositol, choline and phosphatidyl choline that help to articulate wholesome arteries. Lecithin also helps to reduce plaque in the arteries, lower blood pressure and ameliorate angina pectoris.
d. Niacin
Niacin a B3 vitamin, helps decreases blood levels of cholesterol and triglycerides which may reduce the risk of atherosclerosis. Niacin can only be taken under healing administration because of it's side effects.
e. Selenium
Selenium insufficiency will cause increase in high blood pressure.
f. Taurine
Taurine is an amino acid that acts as an antioxidant helping to fortify cardiac contraction and improve the outflow of blood from the heart. Intake of taurine will reduce the risk of congestive heart failure and arteriosclerosis.
g. Calcium and potassium
Calcium and potassium insufficiency may follow in heart palpitation.
h. Magnesium
Magnesium helps to improve blood circulation by permitting the muscles in the arterial wall to rest.
i. Lutein
Lutein is one of the carotenoids, yellow and orange pigments found in many fruits and vegetables. Lutein supplementation has already been proven in helping forestall muscular degeneration, the most base cause of irreversible blindness in the elderly. Study shows that increased dietary intake of lutein may protect against the amelioration of early atherosclerosis. It also helps clarify why diets rich in fruits and vegetables are associated with reduced risk of heart diseases.
j. Flax seeds
Flax seeds comprise high amounts of alpha-linoenic acid that helps to lower high blood pressure and the risk of stroke. Eating too much flax seeds will cause gas to build up if you are not used to it.
k. Ginkgo biloba
Ginkgo biloba helps to to make blood less sticky and prevents blood clotting and stroke. Unlike aspirin, Ginkgo biloba will not cause upset stomach and internal bleeding. Also, Ginkgo biloba can improve blood circulation. Be sure not to take Ginkgo seeds because they are toxic and can cause seizures.
l. Cayenne
Cayenne stimulates blood flow, and strengthens the heart's metabolism. It also helps to improve blood circulation as well as the digestive and immune systems. Cayenne contains high amounts of beta-carotene, cobalt, indispensable fatty acids, niacin and zinc that helps circulatory stimulation, blood purification, detoxification and fatigue.
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